Posted in Nutrition

Here are the Seven More Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. Qualified experts often seem to have opposite opinions. However, despite all the disagreements,…

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Posted in Nutrition

How to Get the Nutrients You Need

A vegetarian diet excludes or limits animal flesh and products. Becoming a vegetarian is a big choice. For most people, it means changing a lifetime…

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Posted in Nutrition

Healthy Vegetable Combos That Work Wonder For Your Metabolism

Vegetables are loaded with nutrients. You don’t need to be a health specialist to realize the importance of these simple food alternatives for your health…

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Posted in Food & Lifestyle

These Four tips can help you start the new year off on the right foot.

Stop Skimping On Sleep While we all know sleep is essential, its importance can’t be minimized, especially for runners and athletes. Sleep is the time…

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Posted in Food & Lifestyle

Five Simple Steps To A Healthier Lifestyle

1. Exercise and Sleep well: Exercise and quality sleep go together. With the right exercise routine, good sleeping habits and nutrition, you can live a healthy…

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Posted in Food & Lifestyle

Seven things to eat and drink to help beat disease – according to a Harvard-trained doctor

Most of us know getting that all-important five-a-day and avoiding junk food is good for our health. But when it comes to exactly how specific…

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